about makeover

If you want to get in shape, don’t sign up for a fancy diet this or cross that the other thing. No, the way to get in shape is to go to the gym every single day, change your clothes, and take a shower. If you can do that every single day for a month, pretty soon, you’ll start doing something while you’re there.

When people ask me if I exercise, I tell them I do crunches every day – especially Captain Crunch and Nestle Crunch.